3 Rounds
4 Mins (Hard) Run, Row, Bike, Ski
Rest 75 Secs
2 Mins (Moderate) Run, Row, Bike, Ski
Rest 75 Secs
90 Secs (Moderate) Run, Row, Bike, Ski
Rest 75 Secs
1 Min (Moderate) Run, Row, Bike, Ski
Rest 5 Mins Between Rounds
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