May 2, 2024

3 Rounds

4 Mins (Hard) Run, Row, Bike, Ski

Rest 75 Secs

2 Mins (Moderate) Run, Row, Bike, Ski

Rest 75 Secs

90 Secs (Moderate) Run, Row, Bike, Ski

Rest 75 Secs

1 Min (Moderate) Run, Row, Bike, Ski

Rest 5 Mins Between Rounds

Recent Posts

Part 1 4 Sets 3 Push Press at 78-83% ‍* Rest 2-3 Mins Between Sets Part 2 AMRAP 12 9 Push Press 6 Burpees/Elevated/Push ups 30 Double...

Part 1 4 Sets 3 Hang Power Clean at 78-83% ‍ * Rest 2-3 Mins Between Sets Part 2 AMRAP 10 10 Hang Power Cleans/DB/Med Ball 10 Toes to...

Part 1 4 Sets 3 Front Squats at 78-83% ‍ * Rest 2-3 Mins Between Sets Part 2  5 Rounds 12 Cal Row/8 Cal Bike 9 Front Squats/Goblet  ...

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