May 2, 2024

Thrive Fitness
Apr 28, 2024
1 min read

3 Rounds

4 Mins (Hard) Run, Row, Bike, Ski

Rest 75 Secs

2 Mins (Moderate) Run, Row, Bike, Ski

Rest 75 Secs

90 Secs (Moderate) Run, Row, Bike, Ski

Rest 75 Secs

1 Min (Moderate) Run, Row, Bike, Ski

Rest 5 Mins Between Rounds

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