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May 2, 2025

  • Thrive Fitness
  • Apr 27
  • 1 min read

Part 1

3 Sets:

3 Sumo Deadlifts

at 70-75%

‍* Rest 2-3 Mins Between Sets


Part 2

AMRAP 9:

3-6-9...

Deadlifts

Burpee Box Jumps

‍* Add 3 Reps Every Round

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