May 2, 2025Thrive Fitness6 days ago1 min readPart 13 Sets:3 Sumo Deadliftsat 70-75%* Rest 2-3 Mins Between SetsPart 2AMRAP 9:3-6-9...DeadliftsBurpee Box Jumps* Add 3 Reps Every Round
April 28, 2025Part 1 3 Sets: 3 Power Cleans at 70-75% * Rest 2-3 Mins Between Sets Part 2 1 Round for Max Reps: 3 Mins Barbell Bent Over Row 3 Mins...
April 29, 20253 Rounds 50 DB Push Press 35 Box Jump *Every 2 Mins (Starting at 2:00): 100M Run/125M Row/300M Bike
April 30, 2025Part 1 3 Sets: 3 Front Squats at 70-75% * Rest 2-3 Mins Between Sets Part 2 AMRAP 12 10-20-30-40... Double Unders/Single Skips/DB Hop...
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