top of page

May 2, 2025

  • Thrive Fitness
  • Apr 27
  • 1 min read

Part 1

3 Sets:

3 Sumo Deadlifts

at 70-75%

* Rest 2-3 Mins Between Sets


Part 2

AMRAP 9:

3-6-9...

Deadlifts

Burpee Box Jumps

* Add 3 Reps Every Round

Recent Posts

See All
May 20, 2025

Part 1 3 Sets 3 Push Press at 83-88% ‍ *Rest 3 Mins Between Sets Part 2 2 Rounds  15 Strict Pull-ups/Ring Row/ Inverted Row  30...

 
 
 
May 21, 2025

Part 1 3 Sets 6 Back Squat at 75% ‍ *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters  400M Row  8 Thrusters  400M Row 6 Thrusters  ...

 
 
 

Kommentare


Post: Blog2_Post
bottom of page