May 20, 2025

Part 1

3 Sets

3 Push Press

at 83-88%

‍*Rest 3 Mins Between Sets

Part 2

2 Rounds 

15 Strict Pull-ups/Ring Row/ Inverted Row 

30 Kettlebell Swings

600M Run/750M Row/1800M Bike

‍Time Cap: 15 Mins 

Recent Posts

Part 1 EMOM for 9 Mins Min 1: 12 DB Bent Over Row Min 2: 20-30 Sec Superman Hold Min 3: 12-15 Hollow Body Leg Raise Part 2 EMOM...

Part 1 3 Sets 3 Deadlift at 85% ‍ * Rest 2-3 Mins Between Sets 1 Big Drop Set - 15-30 Reps at 50% Part 2 4 Rounds x AMRAP 2:  20 Power...

Part 1 3 Sets: 3 Bench Press at 85% ‍ * Rest 2-3 Mins Between Sets 1 Big Drop Set - 15-30 Reps at 50% Part 2 AMRAP 5 50 Push-ups Cal Row...

Post: Blog2_Post