May 20, 2025

May 17, 2025
1 min read

Part 1

3 Sets

3 Push Press

at 83-88%

‍*Rest 3 Mins Between Sets

Part 2

2 Rounds 

15 Strict Pull-ups/Ring Row/ Inverted Row 

30 Kettlebell Swings

600M Run/750M Row/1800M Bike

‍Time Cap: 15 Mins 

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