May 21, 2025

Part 1

3 Sets

6 Back Squat

at 75%

‍*Rest 3 Mins Between Sets

Part 2

For Time

10 Thrusters 

400M Row 

8 Thrusters 

400M Row

6 Thrusters  

400M Row 

4 Thrusters 

400M Row 

2 Thrusters 

400M Row 

‍‍Time Cap: 15 Mins 

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