May 22, 2023Thrive FitnessMay 21, 20231 min readPartner Workout – ½ Murph800m Run/1000m Row/2400m Bike 10 Rounds5 Pull Ups10 Push Ups15 Air Squat 800m Run/1000m Row/2400m Bike
December 22, 2025[TEAMS OF 2] - AMRAP 30 P1 : Bike Cals P2: 12 Hang Clean & Jerks/20 KBS 60 Single Skips/Plate Hops/ Double Unders 10 Ring Rows *Switch After P2 Finishes
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