May 22, 2023May 21, 20231 min readPartner Workout – ½ Murph800m Run/1000m Row/2400m Bike 10 Rounds5 Pull Ups10 Push Ups15 Air Squat 800m Run/1000m Row/2400m Bike
October 13, 20266 x AMRAP 2 9 Strict Pull-ups/Ring Rows/BOR 9 Box Jumps/Burpee Box Jumps/ Box Step Ups AMRAP Front Squats/Goblet in Remaining Time Rest 3:00 Between AMRAPs
October 14, 2026Part 1 Bench Press 5 Reps at 85% 3 Reps at 90% 1+ Reps at 95% Rest 2-3 Mins Between Sets Part 2 For Time 7-5-3 Hang Power Cleans /Deadlifts/KBS Hand Release Push-ups/Skull Crushers/OH DB Triceps Exten
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