top of page

May 22, 2023

  • Thrive Fitness
  • May 21, 2023
  • 1 min read

Partner Workout – ½ Murph

800m Run/1000m Row/2400m Bike 

10 Rounds

5 Pull Ups

10 Push Ups

15 Air Squat 

800m Run/1000m Row/2400m Bike

Recent Posts

See All
December 22, 2025

[TEAMS OF 2] - AMRAP 30 P1 : Bike Cals P2:   12 Hang Clean & Jerks/20 KBS 60 Single Skips/Plate Hops/ Double Unders 10 Ring Rows *Switch After P2 Finishes

 
 
 

Comments


Post: Blog2_Post
bottom of page