May 22, 2023

May 21, 2023
1 min read

Partner Workout – ½ Murph

800m Run/1000m Row/2400m Bike

10 Rounds

5 Pull Ups

10 Push Ups

15 Air Squat

800m Run/1000m Row/2400m Bike

Recent Posts

See All

May 4, 2026

Part 1 3 Sets 5 Bench Press Aim for ~75-80% of 1RM Rest 20 Secs 3 Med ball Chest Passes Rest 2-3 Mins Between Sets Part 2 AMRAP 15 5 Strict Pull-ups/Inverted Row/BB Row 10 Push-ups/Deficit/Elevated

May 5, 2026

5 x AMRAP 3 15 Sumo Deadlifts/KB 7 Lateral Burpees Over Bar/15 Air Squats 200M Run/250M Row/550M Bike/ 200M Ski Rest 3:00 Between AMRAPs Pick Up Where You Left Off

May 6, 2026

Part 1 3 Sets 5 Back Squats Aim for ~75-80% of 1RM Rest 20 Secs 3 DB Squat Jumps (Very Light) Rest 2-3 Mins Between Sets Part 2 For Time 90 Skips/Toe Taps/1:15 Machine 18 DB Thrusters/Wallballs 18 K

Comments

Post: Blog2_Post