May 22, 2026

5 hours ago
1 min read

Part 1

3 Sets

3 Back Squats

Aim for ~83-93%+ of 1RM

- Rest 20 Secs -

3 DB Squat Jumps (Very Light)

Rest 2-3 Mins Between Sets

Part 2

10-Minute Bike Test

Watt Test

10 Min Max Effort

Bike/Ski/Row/Run

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