May 23, 2023

AMRAP 5:

40 Cal Row/28 Cal Bike

20 Power Snatches/30 Alt DB Snatches

Max Burpees

Rest 5 Minutes

AMRAP 5:

40 Cal Row /28 Cal Bike

20 Power Snatches/30 Alt DB Snatches

Max Bar-Facing Burpees

Rest 5 Minutes

AMRAP 5:

40 Cal Row/28 Cal Bike

20 Power Snatches/30 Alt DB Snatches

Max Burpee Pull-ups

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Post: Blog2_Post