top of page
Search

May 23, 2026

  • 5 hours ago
  • 1 min read

[TEAMS OF 2]

For Time

800M Run/1000 Row/2200 Bike/800 Ski (Split)

50 Box Jumps/Broad Jumps/100 Squat Jumps/Box Step Ups (Each)

50 Knee Raises/Other Core (Split)

1000M Run/1250 Row/2750 Bike/1000 Ski (Together)

50 Knee Raises/Other Core (Split)

50 Box Jumps/Broad Jumps/100 Squat Jumps/Box Step Ups (Each)

800M Run/1000 Row/2200 Bike/800 Ski (Split)

Time Cap: 30 mins

Recent Posts

See All
May 19, 2026

Part 1 3 Sets 3 Bench Press Aim for ~83-93%+ of 1RM - Rest 20 Secs - 3 Medball Chest Passes Rest 2-3 Mins Between Sets Part 2 For Time 100 Push-ups/Floor Press 70 Cal Bike/100 Row/85 Ski Partition How

 
 
 
May 20, 2026

Part 1 3 Sets 3 Deadlifts Aim for ~83-93%+ of 1RM - Rest 20 Secs - 2 Max Distance Broad Jumps Rest 2-3 Mins Between Sets Part 2 3 Rounds 20 Front Rack Reverse Lunges/Air Squats 40 Alt Single-Leg V-up

 
 
 

Comments

Post: Blog2_Post
bottom of page