May 23, 2026

May 16

1 min read

[TEAMS OF 2]

For Time

800M Run/1000 Row/2200 Bike/800 Ski (Split)

50 Box Jumps/Broad Jumps/100 Squat Jumps/Box Step Ups (Each)

50 Knee Raises/Other Core (Split)

1000M Run/1250 Row/2750 Bike/1000 Ski (Together)

50 Knee Raises/Other Core (Split)

50 Box Jumps/Broad Jumps/100 Squat Jumps/Box Step Ups (Each)

800M Run/1000 Row/2200 Bike/800 Ski (Split)

Time Cap: 30 mins

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