Part 1
Back Squat
3 Rep Max
PART 2
AMRAP 15:
6 Toes to Bar/Knee Raises/V-Ups/Sit-ups
30 Double Unders/45 Singles/Plate Hops
1-2-3...Dumbbell Squats/2x Jump Squats
top of page
.png)
Search
Recent Posts
See AllPart 1 3 Sets 5 Bench Press Rest 20 Secs 3 Lying Medball Chest Throws *Build in Weight to Technical Failure *Aim for ~75-80% *Rest...
Part 1 3 Sets 5 Back Squats Rest 20 Secs 3 DB Squat Jumps (Very Light) *Build in Weight to Technical Failure *Aim for ~75-80% of...
Part 1 3 Sets 5 Weighted Strict Pull-ups/ Banded Pullup/Feet Elevated Ring Row *Build in Weight to Technical Failure Part 2 4 Rounds...
Post: Blog2_Post
bottom of page
Comments