May 24, 2023

Thrive Fitness
May 21, 2023
1 min read

Part 1

Back Squat

3 Rep Max

PART 2

AMRAP 15:

6 Toes to Bar/Knee Raises/V-Ups/Sit-ups

30 Double Unders/45 Singles/Plate Hops

1-2-3...Dumbbell Squats/2x Jump Squats

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