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May 24, 2023

  • Thrive Fitness
  • May 21, 2023
  • 1 min read

Part 1

Back Squat

3 Rep Max


PART 2

AMRAP 15:

6 Toes to Bar/Knee Raises/V-Ups/Sit-ups

30 Double Unders/45 Singles/Plate Hops

1-2-3...Dumbbell Squats/2x Jump Squats

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