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May 24, 2024

  • May 18, 2024
  • 1 min read

EMOM 20 Minutes

Min 1: 9-12 (R) KB Clean & Press 

Min 2: 9-12 (L) KB Clean & Press 

Min 3: 2-3 (R) Turkish Get Ups  

Min 4: 2-3 (L) Turkish Get Ups 

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