May 24, 2025

May 17, 2025

1 min read

Part 1

3 Sets

3 Front Squats

at 83-88%

‍* Rest 3 Mins Between Sets

Part 2

On the 2:00 x 8 Rounds: 

100M Farmers Carry 

Max Dumbbell Reps  

‍Rds 1-3-5-7: DB Goblet Squats 

Rds 2-4-6-8: DB Push-ups 

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