May 25, 2022 WODPart 1: For Total Load: 5 Sets of 5 Strict PressPart 2: 8 Rounds For Time [20 Minute Cap]: 500/400 Meter Bike 30' Dumbbell Walking Lunge8-1 Dumbbell Shoulder to Overhead
Part 1: For Total Load: 5 Sets of 5 Strict PressPart 2: 8 Rounds For Time [20 Minute Cap]: 500/400 Meter Bike 30' Dumbbell Walking Lunge8-1 Dumbbell Shoulder to Overhead
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings