top of page
Search

May 25, 2022 WOD

Part 1:

For Total Load: 5 Sets of 5 Strict Press


Part 2:

8 Rounds For Time [20 Minute Cap]:

500/400 Meter Bike

30' Dumbbell Walking Lunge

8-1 Dumbbell Shoulder to Overhead

Recent Posts

See All

October 7, 2024

Part 1 5-7 Sets [Climbing]  1 Bench Press  Part 2 AMRAP 15:  12 Cal Bike 30 KB Swings/Hip Thrusts/GM 60 Double Unders/90 Single Skips/Hop...

October 8, 2024

8 Rounds 5 Thrusters/DB/Push Press 10 Pull-ups/Banded Row/Inverted Bar 125m Row Rest 90 seconds

October 9, 2024

Part 1 5-7 Sets [Climbing] 1 Sumo Deadlift Part 2 For Time:  40-30-20-10 DB Snatches/KB Swing 20-15-10-5 Burpee Box Jumps/Box Push Up +...

Comments

Post: Blog2_Post
bottom of page