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May 25, 2022 WOD

  • Thrive Fitness
  • May 22, 2022
  • 1 min read

Part 1:

For Total Load: 5 Sets of 5 Strict Press


Part 2:

8 Rounds For Time [20 Minute Cap]:

500/400 Meter Bike

30' Dumbbell Walking Lunge

8-1 Dumbbell Shoulder to Overhead

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