May 25, 2022 WODThrive FitnessMay 22, 20221 min readPart 1: For Total Load: 5 Sets of 5 Strict PressPart 2: 8 Rounds For Time [20 Minute Cap]: 500/400 Meter Bike 30' Dumbbell Walking Lunge8-1 Dumbbell Shoulder to Overhead
May 20, 2025Part 1 3 Sets 3 Push Press at 83-88% *Rest 3 Mins Between Sets Part 2 2 Rounds 15 Strict Pull-ups/Ring Row/ Inverted Row 30...
May 21, 2025Part 1 3 Sets 6 Back Squat at 75% *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters 400M Row 8 Thrusters 400M Row 6 Thrusters ...
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