top of page
Search

May 25, 2024

May 18, 2024
1 min read

  3 Rounds

2 Wall Walk/Pike Hold/Box Walk

10 Alt DB (1/2 Up, 1/2 Rack) Lunges

100m DB Farmer Carry


After 3 Rds into:

 

3 Rounds

2 Wall Walk/Pike Hold/Box Walk

10 Alt DB Shoulder Rack Lunges

100m DB Shoulder Rack Carry


After 3 Rds into:

 

3 Rounds

2 Wall Walk/Pike Hold/Box Walk

10 Alt DB Farmer Lunges

100m S.A. DB Overhead Carry

Switch arms at 50m

Recent Posts

See All
October 13, 2026

6 x AMRAP 2 9 Strict Pull-ups/Ring Rows/BOR 9 Box Jumps/Burpee Box Jumps/ Box Step Ups AMRAP Front Squats/Goblet in Remaining Time Rest 3:00 Between AMRAPs

 
 
 
October 14, 2026

Part 1 Bench Press 5 Reps at 85% 3 Reps at 90% 1+ Reps at 95% Rest 2-3 Mins Between Sets Part 2 For Time 7-5-3 Hang Power Cleans /Deadlifts/KBS Hand Release Push-ups/Skull Crushers/OH DB Triceps Exten

 
 
 

Comments

Post: Blog2_Post
bottom of page