May 26, 2023

May 21, 2023

1 min read

Part 1

Strict Press

1 Rep Max

Part 2

3 Rounds

400m Run/500m Row/1200m Bike/500m Ski/30 Burpees

21-15-9 Thrusters/1.5x Wall Balls/2x Jump Squats

400m Run/500m Row/1200m Bike/500m Ski/30 Burpees

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