Part 1
Strict Press
1 Rep Max
Part 2
3 Rounds
400m Run/500m Row/1200m Bike/500m Ski/30 Burpees
21-15-9 Thrusters/1.5x Wall Balls/2x Jump Squats
400m Run/500m Row/1200m Bike/500m Ski/30 Burpees
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See All5 Rounds: 15 Power Snatches/KB Swings 500m Bike 15 Ring Row/Inverted Row/Seated Banded 500m Bike Time Cap: 25 Minutes
Part 1 On the 3:00 x 4 Sets: 3 Back Squats Part 2 AMRAP 10 8 Dumbbell Squat 10 Push Up
Part 1 On the 2:00 x 3 Sets: 5 Push Jerks Part 2 4 Rounds: 250m Row/600m Bike/250m Ski 12 Dumbbell Push Jerks 8 Strict Pullups/12 DB Plank Row/Bench Assisted DB Row Time Cap: 10 Minutes
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