May 26, 2025

‍Part 1

3 Sets

3 Push Press

at 87-93%+

‍* Rest 3 Mins Between Sets

Part 2

AMRAP 6: 

150 Double Unders/ Singles/DB Hop Overs 

30 Push Press/DB

Max Burpees/ Elevated/Push Ups

‍Directly Into...

‍AMRAP 4: 

100 Double Unders 

20 Push Press 

Max Burpees 

‍Directly Into...

‍AMRAP 2: 

50 Double Unders 

10 Push Press 

Max Burpees 

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