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May 27, 2023

  • Thrive Fitness
  • May 21, 2023
  • 1 min read

3 Rounds

50 Sit-ups/90 sec Plank/Leg Raises/Dead Bugs

30 Kettlebell Swings/KB Sumo Deadlift

800m Row/2000m Bike/600m Run

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[TEAMS OF 2] - AMRAP 30 P1 : Bike Cals P2:   12 Hang Clean & Jerks/20 KBS 60 Single Skips/Plate Hops/ Double Unders 10 Ring Rows *Switch After P2 Finishes

 
 
 

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