3 Rounds
50 Sit-ups/90 sec Plank/Leg Raises/Dead Bugs
30 Kettlebell Swings/KB Sumo Deadlift
800m Row/2000m Bike/600m Run
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See AllPart 1 - AMRAP 6 12 Wall Ball/Ball Thruster/Goblet Squat 8 Box Jump/Low Jumps/12 Weighted Box Step Ups *Rest 3 Minutes After Part 1 Part 2 Repeat Your Score from Part 1, For Time
AMRAP 20: 200m Run/250m Row/Ski Max Unbroken Strict Pull-ups/Inverted Row/Ring Row 200m Run/250m Row/Ski Max Unbroken Bench Press/DB Floor Press * Score Total Pull-ups + Bench
Burn @ 6AM & 9AM
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