May 27, 20233 Rounds50 Sit-ups/90 sec Plank/Leg Raises/Dead Bugs30 Kettlebell Swings/KB Sumo Deadlift800m Row/2000m Bike/600m Run
3 Rounds50 Sit-ups/90 sec Plank/Leg Raises/Dead Bugs30 Kettlebell Swings/KB Sumo Deadlift800m Row/2000m Bike/600m Run
October 3, 2023Part 1 - AMRAP 6 12 Wall Ball/Ball Thruster/Goblet Squat 8 Box Jump/Low Jumps/12 Weighted Box Step Ups *Rest 3 Minutes After Part 1 Part 2 Repeat Your Score from Part 1, For Time
October 4, 2023AMRAP 20: 200m Run/250m Row/Ski Max Unbroken Strict Pull-ups/Inverted Row/Ring Row 200m Run/250m Row/Ski Max Unbroken Bench Press/DB Floor Press * Score Total Pull-ups + Bench