May 27, 2023Thrive FitnessMay 21, 20231 min read3 Rounds50 Sit-ups/90 sec Plank/Leg Raises/Dead Bugs30 Kettlebell Swings/KB Sumo Deadlift800m Row/2000m Bike/600m Run
April 22, 2025Part 1 4 Sets 3 Deadlifts - Rest 20 Secs - 2 Max Distance Broad Jumps * Rest 1-3 Mins Between Sets * Build in Weight to Technical...
April 23, 2025Part 1 4 Sets 3 Bench Press - Rest 20 Secs - 3 Lying Medball Chest Throw * Rest 2-3 Mins Between Sets * Build in Weight to Technical...
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