May 27, 2025Thrive FitnessMay 251 min read4 Rounds x AMRAP 5: 24 Cal Bike30 DB Snatches30 Sit-ups * Rest 1 Min Between Rounds * Pick Up Where You Left Off
June 2, 2025Part 1 3 Sets 5 Bench Press at 75% *Rest 2-3 Mins Between Sets 1 Drop Set Max Reps at 50% Part 2 AMRAP 5 200M Farmers Carry Max AbMat...
June 3, 2025On the 2:00 x 15 Rounds: "X" Movement Reps Bike/Row Cals Time Remaining Station 1: 15 Deadlifts/Kettlebell Station 2: 9 Hang Power...
June 4, 2025Part 1 3 Sets 5 Back Squat at 75% *Rest 2-3 Mins Between Sets 1 Drop Set Max Reps at 50% Part 2 For Time 120 Wallballs/Push Press...
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