May 28, 2024
May 25, 2024
1 min read
Part 1
6 Rounds
30 Secs Banded S.L. Glute Bridge Hold (R)
Rest 30 Secs
30 Secs Banded S.L. Glute Bridge Hold (L)
Rest 30 Secs
30 Secs DB Atlas Lunge
Rest 30 Secs
30 Secs Love Tap
Rest 30 Secs
Part 2
Core Finisher
top of page
.png)
Search
Recent Posts
See All(A) 3 Sets 6 Depth Drop to Jump 6 Ball Granny Toss Rest 60-90 sec (B) 3 Sets 10 Tempo Goblet Squat/ Dual KB Front Squat 10 BB Inverted Row + Pause Rest 120 sec (C) 3 Sets 10/ DB Rainbow Squat 10/ R
(A) 3 Sets 5 Broad Jump 5/ DB SA Push Press Rest 60-90 sec (B) 3 Sets 10/ DB Split Stance RDL 10 Landmine Tall Kneeling Overhead Press Rest 120 sec (C) 3 Sets 10/ SL Hip Thrust 10/ DB SA Incline B
(A) 3 Sets 3/ Half Turkish Get Up 5/ MB Tall Kneeling Get Ups Rest 60 Sec (B) 4 Sets 60 sec on/15 Sec off -Machine of Choice -Push Ups -Walking Lunges -Hip Thrusts -Straight Leg Sit ups Rest 120 sec b
Post: Blog2_Post
bottom of page
Comments