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May 28, 2024

Part 1 

6 Rounds

30 Secs Banded S.L. Glute Bridge Hold (R)

Rest 30 Secs

30 Secs Banded S.L. Glute Bridge Hold (L)

Rest 30 Secs

30 Secs DB Atlas Lunge

Rest 30 Secs

30 Secs Love Tap

Rest 30 Secs


Part 2

Core Finisher

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