May 28, 2024
- May 25, 2024
- 1 min read
Part 1
6 Rounds
30 Secs Banded S.L. Glute Bridge Hold (R)
Rest 30 Secs
30 Secs Banded S.L. Glute Bridge Hold (L)
Rest 30 Secs
30 Secs DB Atlas Lunge
Rest 30 Secs
30 Secs Love Tap
Rest 30 Secs
Part 2
Core Finisher
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