top of page

May 28, 2024

  • Thrive Fitness
  • May 25, 2024
  • 1 min read

Part 1 

6 Rounds

30 Secs Banded S.L. Glute Bridge Hold (R)

Rest 30 Secs

30 Secs Banded S.L. Glute Bridge Hold (L)

Rest 30 Secs

30 Secs DB Atlas Lunge

Rest 30 Secs

30 Secs Love Tap

Rest 30 Secs


Part 2

Core Finisher

Recent Posts

See All
December 8, 2025

Part 1 On the Minute x 6: Min 1:  5 Plyo Push-ups to Plates Min 2:  5 Squat Jumps Part 2 3 Sets 5 Reps Bench Press @ 75-85% Rest 2-3 Mins Between Sets Part 3 AMRAP 12 5 Strict Pull-ups/Inverted Row/BO

 
 
 
December 9, 2025

On the 3:00 x 10 Sets Set 1:  30 Box Jumps/15 Burpee Box Jumps Set 2:  40 Single DB Push Press Set 3:  500M Row/Ski/2 Min Shuttle Runs Set 4:  7 Laps Farmers Carry Set 5:  1000M Bike

 
 
 
December 10, 2025

Part 1 3 Sets 5 Reps Back Squat @ 75-85% Rest 2-3 Mins Between Sets Part 2 For Time 25 Knee Raises/Sit Ups/Other Core 500M Row/Bike 5 Lengths DB Front Rack Lunge 500M Row/Bike 25 Knee Raises/Sit Ups/O

 
 
 

Comments


Post: Blog2_Post
bottom of page