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May 28, 2025

  • Thrive Fitness
  • May 25
  • 1 min read

Part 1

3 Sets

3 Front Squats

at 87-93%+

‍* Rest 3 Mins Between Sets


Part 2

2 Rounds

30 Toes to Bar/Knee Raises/ Other Core 

30 DB Box Step-ups  

‍Time Cap: 15 Mins 

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