top of page
Search

May 29, 2025

  • Thrive Fitness
  • May 25
  • 1 min read

Part 1

3 Sets

3 Hang Power Clean

at 87-93%+

‍* Rest 3 Mins Between Sets


Part 2

For Time

30 Clean & Jerks

2000M Row 

‍* Partition However You'd Like 

‍Time Cap: 15 Mins 

Recent Posts

See All
June 16, 2025

Part 1 EMOM for 9 Mins Min 1:   12 DB Bent Over Row Min 2:   20-30 Sec Superman Hold Min 3:   12-15 Hollow Body Leg Raise Part 2 EMOM...

 
 
 
June 17, 2025

Part 1 3 Sets 3 Deadlift at 85% ‍ * Rest 2-3 Mins Between Sets 1 Big Drop Set - 15-30 Reps at 50% Part 2 4 Rounds x AMRAP 2:  20 Power...

 
 
 
June 18, 2025

Part 1 3 Sets: 3 Bench Press at 85% ‍ * Rest 2-3 Mins Between Sets 1 Big Drop Set - 15-30 Reps at 50% Part 2 AMRAP 5 50 Push-ups Cal Row...

 
 
 

Comentários

Post: Blog2_Post
bottom of page