May 29, 2026

3 days ago
1 min read

Part 1

3 Sets

3 Broad Jumps

(Reset Between Reps)

Rest 1 Mins Between Set

Part 2

3 Sets

3 Front Squats

at 65-80%

Rest 2-3 Mins Between Sets

Part 3

5 Rounds

200M Run/250 Row/550 Bike/ 200 Ski

12 Double DB Hang Snatches/ KBS/Plate Hang to OH

Time Cap: 10 mins

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