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May 3, 2023

  • Thrive Fitness
  • Apr 29, 2023
  • 1 min read

Updated: May 1, 2023

Bike Waves 12 Rounds

45 Sec ON/15 Sec OFF


3 Rounds

Min 1: 2-3 Pause Turkish Get Up Right

Min 2: 2-3 Pause Turkish Get Up Left

Min 3-4: 100m Farmers Carry

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[TEAMS OF 2] - AMRAP 30 P1 : Bike Cals P2:   12 Hang Clean & Jerks/20 KBS 60 Single Skips/Plate Hops/ Double Unders 10 Ring Rows *Switch After P2 Finishes

 
 
 

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