Bike Waves 12 Rounds
45 Sec ON/15 Sec OFF
3 Rounds
Min 1: 2-3 Pause Turkish Get Up Right
Min 2: 2-3 Pause Turkish Get Up Left
Min 3-4: 100m Farmers Carry
top of page
.png)
Search
Recent Posts
See All5 Rounds: 15 Power Snatches/KB Swings 500m Bike 15 Ring Row/Inverted Row/Seated Banded 500m Bike Time Cap: 25 Minutes
Part 1 On the 3:00 x 4 Sets: 3 Back Squats Part 2 AMRAP 10 8 Dumbbell Squat 10 Push Up
Part 1 On the 2:00 x 3 Sets: 5 Push Jerks Part 2 4 Rounds: 250m Row/600m Bike/250m Ski 12 Dumbbell Push Jerks 8 Strict Pullups/12 DB Plank Row/Bench Assisted DB Row Time Cap: 10 Minutes
Post: Blog2_Post
bottom of page