May 30, 2023Thrive FitnessMay 27, 20231 min readPart 1Bench Press10 Rep MaxPart 22 Rounds:100 Double Unders/150 Single Skips 600m Row/1600m Bike 50 Wallballs
May 20, 2025Part 1 3 Sets 3 Push Press at 83-88% *Rest 3 Mins Between Sets Part 2 2 Rounds 15 Strict Pull-ups/Ring Row/ Inverted Row 30...
May 21, 2025Part 1 3 Sets 6 Back Squat at 75% *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters 400M Row 8 Thrusters 400M Row 6 Thrusters ...
Kommentare