May 30, 2025

Part 1

3 Rounds

400M Run/500M Row/400M Ski

200M Farmers Carry 

1000M Bike 

‍Time Cap: 24 Mins 

Part 2

‍3-4 Supersets for Quality

40 Sec Superman Hold 

20 Side Plank Leg Lifts (R) 

20 Side Plank Leg Lifts (L) 

‍Rest 1 Min Between Sets

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Post: Blog2_Post