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May 31, 2025

  • Thrive Fitness
  • May 25
  • 1 min read

[Teams of 2] – For Time

400M Run/200M Speed Walk

1000M Row

10 Lengths Walking Lunges

400M Run/200M Speed Walk

1000M Ski

10 Lengths Burpee Broad Jump

400M Run/200M Speed Walk

80 Wall Balls

10 Lengths Farmers Carry

400M Run/200M Speed Walk

2000M Bike

80 Sit-ups

‍*In pairs split work evenly. Both partners run or walk together

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