May 4, 2026

May 3
1 min read

Part 1

3 Sets

5 Bench Press

Aim for ~75-80% of 1RM

Rest 20 Secs

3 Med ball Chest Passes

Rest 2-3 Mins Between Sets

Part 2

AMRAP 15

5 Strict Pull-ups/Inverted Row/BB Row

10 Push-ups/Deficit/Elevated

15 Kettlebell Swings /Hip Thrusts

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