May 5, 2023Thrive FitnessApr 29, 20231 min readPart 1 - Strict PressEvery 3 min x 4 Rounds10 RepsPart 2 - AMRAP 12 9 Box Jumps 6 Dumbbell Snatches 3 Push-Ups
December 22, 2025[TEAMS OF 2] - AMRAP 30 P1 : Bike Cals P2: 12 Hang Clean & Jerks/20 KBS 60 Single Skips/Plate Hops/ Double Unders 10 Ring Rows *Switch After P2 Finishes
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