May 7, 2024Part 1Max Reps Strict Press@ 85%*To Technical Failure*Add 5# From Last AttemptPart 210-8-6-4-2: DB Thrusters/Push Press450m Bike/200m RowDevil's Press/Renegade Row450m Bike/200m RowTime Cap: 18 Minutes
Part 1Max Reps Strict Press@ 85%*To Technical Failure*Add 5# From Last AttemptPart 210-8-6-4-2: DB Thrusters/Push Press450m Bike/200m RowDevil's Press/Renegade Row450m Bike/200m RowTime Cap: 18 Minutes
January 13, 2025Part 1 3 Sets 5 Bench Press Rest 20 Secs 3 Lying Medball Chest Throws *Build in Weight to Technical Failure *Aim for ~75-80% *Rest...
January 14, 2025Part 1 3 Sets 5 Back Squats Rest 20 Secs 3 DB Squat Jumps (Very Light) *Build in Weight to Technical Failure *Aim for ~75-80% of...
January 15, 2025Part 1 3 Sets 5 Weighted Strict Pull-ups/ Banded Pullup/Feet Elevated Ring Row *Build in Weight to Technical Failure Part 2 4 Rounds...
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