May 7, 2025

May 4, 2025

1 min read

Part 1

4 Sets

3 Front Squats at 70%

‍*Rest 1-2 Mins Between Sets

Part 2

For Time

120 Cal Row/100 Cal Ski/84 Cal Bike

‍Every 2 Mins [Starting at 2:00]:

10 Burpees/Push-Ups

‍Time Cap: 18 Mins 

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