May 7, 2026

3 days ago
1 min read

Part 1

2 Rounds

800M Run/1000M Row/2200M Bike

30 Sec Plank Hold/Top of Floor Press Hold

50 Push Up/Floor Press

30 Sec Plank Hold/Top of Floor Press Hold

Part 2

3-4 Sets

10 Tempo DB Upright Rows

10 Prone Bench Y-Raises

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