PART 1
Overhead Squat
Every 1:30 x 6 Rounds
3 – 5 Reps
PART 2
AMRAP 7:
600m Run/750m Row
Max Power Cleans
Rest 3 Minutes
AMRAP 5:
400m Run/500m Row
Max Power Snatches
Rest 3 Minutes
AMRAP 3:
200m Run/250m Row
Max Thrusters
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