PART 1
Overhead Squat
Every 1:30 x 6 Rounds
3 – 5 Reps
PART 2
AMRAP 7:
600m Run/750m Row
Max Power Cleans
Rest 3 Minutes
AMRAP 5:
400m Run/500m Row
Max Power Snatches
Rest 3 Minutes
AMRAP 3:
200m Run/250m Row
Max Thrusters
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Part 1 Front Squats 4 x 5 Part 2 For Time 50 Double Unders/Singles, 50 AbMat Sit-ups/Other Core 18 DB Front Squats/Goblet 40 Double Unders, 40 AbMat Sit-ups 15 DB Front Squats/Goblet 30 Double Unders,
5 Rounds 400m Run/500m Row/1200m Bike 6 Strict Pull-ups/12 BOR/12 Banded Lat Pull Downs 400m Run/500m Row/1200m Bike 15 Push-ups
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