May 8, 2023PART 1Overhead SquatEvery 1:30 x 6 Rounds3 – 5 Reps PART 2AMRAP 7:600m Run/750m RowMax Power CleansRest 3 Minutes AMRAP 5: 400m Run/500m RowMax Power SnatchesRest 3 Minutes AMRAP 3: 200m Run/250m RowMax Thrusters
PART 1Overhead SquatEvery 1:30 x 6 Rounds3 – 5 Reps PART 2AMRAP 7:600m Run/750m RowMax Power CleansRest 3 Minutes AMRAP 5: 400m Run/500m RowMax Power SnatchesRest 3 Minutes AMRAP 3: 200m Run/250m RowMax Thrusters
November 4, 2024Part 1 Heavy Set of 10 Bench Press Part 2 For Time 2000m Row/5000m Bike/ 1600m Run Part 3 3 Sets 10 Barbell Good Mornings
November 5, 2024Part 1 1 set Bicep Curl 55's 5 Rounds 5 Chin Ups 10 Tricep Extensions then, 1 set Bicep Curl 55's Part 2 10-15 Mins build to a Max...
November 6, 2024Part 1 Heavy Set of 10 Front Squat Part 2 For Time 30 Thrusters/Push Press 600m Run/2000m Bike/650m Ski 20 Thrusters /Push Press...
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