May 8, 2023PART 1Overhead SquatEvery 1:30 x 6 Rounds3 – 5 Reps PART 2AMRAP 7:600m Run/750m RowMax Power CleansRest 3 Minutes AMRAP 5: 400m Run/500m RowMax Power SnatchesRest 3 Minutes AMRAP 3: 200m Run/250m RowMax Thrusters
PART 1Overhead SquatEvery 1:30 x 6 Rounds3 – 5 Reps PART 2AMRAP 7:600m Run/750m RowMax Power CleansRest 3 Minutes AMRAP 5: 400m Run/500m RowMax Power SnatchesRest 3 Minutes AMRAP 3: 200m Run/250m RowMax Thrusters
May 29, 2023Part 1 4x3 Barbell Halting Snatch Deadlift Part 2 4x2 Barbell Muscle Snatch Part 3 5x3 Barbell Power Snatch Part 4 3x5 Barbell Overhead Squat
May 30, 2023Part 1 Bench Press 10 Rep Max Part 2 2 Rounds: 100 Double Unders/150 Single Skips 600m Row/1600m Bike 50 Wallballs
May 31, 20235 Rounds: 12 Cal Bike/16 Cal Row/10 Cal Ski/200m Run 9 Toes to Bar/V-Ups/Leg Raises/20 Sec Plank 6 Dumbbell Push Press 16 Reverse Lunges (8L & 8R)