top of page

May 8, 2025

May 4, 2025
1 min read

On the Minute x 8: 

1 Power Clean [Build to Heavy]

‍Rest 2 Mins

‍5 Rounds x AMRAP 4:

600M Run/36 Cal row/30 Cal ski

Max Power Cleans

(70% Heavy Single)

Recent Posts

See All
October 13, 2026

6 x AMRAP 2 9 Strict Pull-ups/Ring Rows/BOR 9 Box Jumps/Burpee Box Jumps/ Box Step Ups AMRAP Front Squats/Goblet in Remaining Time Rest 3:00 Between AMRAPs

 
 
 
October 14, 2026

Part 1 Bench Press 5 Reps at 85% 3 Reps at 90% 1+ Reps at 95% Rest 2-3 Mins Between Sets Part 2 For Time 7-5-3 Hang Power Cleans /Deadlifts/KBS Hand Release Push-ups/Skull Crushers/OH DB Triceps Exten

 
 
 

Comments


Post: Blog2_Post
bottom of page