May 9, 2022 WOD
- May 8, 2022
- 1 min read
3 Rounds
1000/800m Bike
20 T2B
30 Hang DB Snatches (*switch hands every 5 reps)
40 Air Squats
50ft Single DB Overhead Walking Lunges/arm
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See AllPart 1 Bench Press 4 Reps at 73% 3 Reps at 77% Max Reps to Technical Failure at 82% Rest 2-3 Mins Between Sets Part 2 On the 3:00 x 5 Sets 8 Cal Bike/12 Row/10 Ski/150M Run 12 DB Push-ups/Floor Press
4 x 4:00 AMRAP Buy-in: 400M Run/500 Row/1100 Bike/400 Ski Into.. Max Rounds 3 Power Cleans/Deadlifts/KBS 6 Burpees/Push Ups/12 Mountain Climbers 30 Skips/Plate Hops/Lateral Skater Hops *Rest 4:00 Betw
Part 1 Back Squat 4 Reps at 73% 3 Reps at 77% Max Reps to Technical Failure at 82% Rest 2-3 Mins Between Sets Part 2 12:00 AMRAP 3-6-9... Knee Raises/Other Core Box Jumps/Box Steps/2x Reverse Lunges
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