May 9, 20235 Rounds8 Banded Side Steps, R8 Banded Side Steps, L12 Single Leg Supported RDL, R12 Single Leg Supported RDL, L16 Knee Hug Stiff Leg Pike Lift, R16 Knee Hug Stiff Leg Pike Lift, L20 Weighted Sit Up
5 Rounds8 Banded Side Steps, R8 Banded Side Steps, L12 Single Leg Supported RDL, R12 Single Leg Supported RDL, L16 Knee Hug Stiff Leg Pike Lift, R16 Knee Hug Stiff Leg Pike Lift, L20 Weighted Sit Up
May 21, 2024Part 1 Front Squats 4 x 5 Part 2 For Time 50 Double Unders/Singles, 50 AbMat Sit-ups/Other Core 18 DB Front Squats/Goblet 40 Double Unders, 40 AbMat Sit-ups 15 DB Front Squats/Goblet 30 Double Unders,
May 22, 20245 Rounds 400m Run/500m Row/1200m Bike 6 Strict Pull-ups/12 BOR/12 Banded Lat Pull Downs 400m Run/500m Row/1200m Bike 15 Push-ups