5 Rounds
8 Banded Side Steps, R
8 Banded Side Steps, L
12 Single Leg Supported RDL, R
12 Single Leg Supported RDL, L
16 Knee Hug Stiff Leg Pike Lift, R
16 Knee Hug Stiff Leg Pike Lift, L
20 Weighted Sit Up
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See AllPart 1 4x3 Barbell Halting Snatch Deadlift Part 2 4x2 Barbell Muscle Snatch Part 3 5x3 Barbell Power Snatch Part 4 3x5 Barbell Overhead Squat
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5 Rounds: 12 Cal Bike/16 Cal Row/10 Cal Ski/200m Run 9 Toes to Bar/V-Ups/Leg Raises/20 Sec Plank 6 Dumbbell Push Press 16 Reverse Lunges (8L & 8R)
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