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May 9, 2023

5 Rounds

8 Banded Side Steps, R

8 Banded Side Steps, L

12 Single Leg Supported RDL, R

12 Single Leg Supported RDL, L

16 Knee Hug Stiff Leg Pike Lift, R

16 Knee Hug Stiff Leg Pike Lift, L

20 Weighted Sit Up

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May 29, 2024

Part 1 Max Reps Power Cleans @ 80% ‍* To Technical Failure‍ Part 2 AMRAP 5: Buy-In:35 Cal Bike/50 Cal Row 9 Power Cleans/DB 21 Double Unders/30 single Skips ‍Rest 1 Minute AMRAP 5: Buy-In: 25 Cal Bike

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