May 9, 20235 Rounds8 Banded Side Steps, R8 Banded Side Steps, L12 Single Leg Supported RDL, R12 Single Leg Supported RDL, L16 Knee Hug Stiff Leg Pike Lift, R16 Knee Hug Stiff Leg Pike Lift, L20 Weighted Sit Up
5 Rounds8 Banded Side Steps, R8 Banded Side Steps, L12 Single Leg Supported RDL, R12 Single Leg Supported RDL, L16 Knee Hug Stiff Leg Pike Lift, R16 Knee Hug Stiff Leg Pike Lift, L20 Weighted Sit Up
November 4, 2024Part 1 Heavy Set of 10 Bench Press Part 2 For Time 2000m Row/5000m Bike/ 1600m Run Part 3 3 Sets 10 Barbell Good Mornings
November 5, 2024Part 1 1 set Bicep Curl 55's 5 Rounds 5 Chin Ups 10 Tricep Extensions then, 1 set Bicep Curl 55's Part 2 10-15 Mins build to a Max...
November 6, 2024Part 1 Heavy Set of 10 Front Squat Part 2 For Time 30 Thrusters/Push Press 600m Run/2000m Bike/650m Ski 20 Thrusters /Push Press...
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