May 9, 2024
May 4, 2024
1 min read
EMOM 40 (8 rounds)
Min 1 - 15 Medball cleans/DB
Min 2 - 15 Push Ups
Min 3 - 15 V-Ups/Dead Bug/
Other Core
Min 4 - 200m Run/250m Row
Min 5 - Rest
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