May 9, 2026
- May 3
- 1 min read
[TEAMS OF 2]
3 x AMRAP 10
800M Run/1000M Row/2200M Bike (Together)
Directly Into...
Max Rounds
30 Wallballs/Thrusters/Push Press
16 Cal Bike/22 Cal Row
30 Synchro Sit-ups/Leg Raises/Other Core
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See AllPart 1 Strict Press 3 Sets 5 Strict Press at 77-82% Rest 2-3 Mins Between Sets Part 2 For Time Buy-In: 200M DB Front Rack Carry 3 Rounds 12 DB Push Press/Strict Press 20M DB Walking Lunge/Rev Lunge 1
6 x AMRAP 2 3 Power Cleans/Deadlift/Kettlebell Swing 6 Burpee Pull-ups/Strict Pull Ups/ Machine Cals 12 Air Squats Max Cal Machine in Remaining Time Rest 4:00 Between AMRAPs
Part 1 Front Squat 3 Sets 3 Front Squats at 77-82% Rest 1-2 Mins Between Sets Part 2 AMRAP 7 200M Run/250 Row/550 Bike/200 Ski 12 Thrusters/24 Air Squats 12 Knee Raises/Other Core - Rest 2:00 - AMRAP
Post: Blog2_Post
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