November 26, 2025

Nov 22, 2025
1 min read

Updated: Nov 22, 2025

Part 1

3 Sets

5 Reps Bench Press

@ 75-80%

Rest 2-3 Mins Between Sets

Part 2

AMRAP 12

Cal Bike

[On the 00:00]: 20 DB Push-ups

[On the 02:00]: 100M Farmer’s Carry

[On the 04:00]: 20 DB Push-ups

[On the 06:00]: 100M Farmer’s Carry

[On the 08:00]: 20 DB Push-ups

[On the 10:00]: 100M Farmer’s Carry

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