Part 1:
On the 3:00 x 5 Sets:
3 Overhead Squats
Part 2:
AMRAP 10:
Row Calories
E2MOM [Starting at 0:00]:
15 Overhead Squats/Squat to Box/Front Squat/Back Squat/Goblet
top of page
.png)
Search
Recent Posts
See AllPart 1 In a 12:00 Window 5-7 Building Sets of 3 Reps Strict Press *3 Second Pause Part 2 AMRAP 12: 9 Hang Power Cleans/DB...
Part 1 4 Rounds 400m Run/25 Cal Bike/75 Double Unders 30 Plate Around the World 20 Plate/DB Curls 15 Plate Front Raises 10 Plate/DB...
Part 1 In a 12:00 Window 5-7 Building Sets of 3 Reps Back Squat *3 Second Pause Part 2 On the Minute x 15: 15-1 Wallballs Max KB...
Post: Blog2_Post
bottom of page
Opmerkingen