November 10, 2023

Nov 4, 2023

1 min read

Part 1:

On the 3:00 x 5 Sets:

3 Overhead Squats

Part 2:

AMRAP 10:

Row Calories

E2MOM [Starting at 0:00]:

15 Overhead Squats/Squat to Box/Front Squat/Back Squat/Goblet

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