November 10, 2025

Nov 9, 2025

1 min read

Part 1

On the 3:00 x 3 Sets

5 Tempo Deadlifts

@ 65%

3 Secs Up, 3 Secs Down

Part 2

For Time:

30 Deadlifts/Hip Thrusts/Good Mornings

50 Alt V-Ups/Other Core

1800M Bike

50 Alt V-Ups/Other Core

30 Deadlifts/Hip Thrusts/Good Mornings

Time Cap: 15 mins

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