May 26, 2025Part 1 3 Sets 3 Push Press at 87-93%+ * Rest 3 Mins Between Sets Part 2 AMRAP 6: 150 Double Unders/ Singles/DB Hop Overs 30 Push...
May 27, 20254 Rounds x AMRAP 5: 24 Cal Bike 30 DB Snatches 30 Sit-ups * Rest 1 Min Between Rounds * Pick Up Where You Left Off
May 28, 2025Part 1 3 Sets 3 Front Squats at 87-93%+ * Rest 3 Mins Between Sets Part 2 2 Rounds 30 Toes to Bar/Knee Raises/ Other Core 30 DB Box...
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