top of page
Search

November 12, 2025

  • Thrive Fitness
  • 9 minutes ago
  • 1 min read

Part 1

On the 3:00 x 3 Sets:

5 Tempo Bench Press

@ 65%

3 Secs Up, 3 Secs Down


Part 2

For Time

100 Box Jumps/Broad Jumps

100 Ring Rows

OR

100 Burpee Pullups

Time Cap: 18 mins

Recent Posts

See All
November 10, 2025

Part 1 On the 3:00 x 3 Sets 5 Tempo Deadlifts @ 65% 3 Secs Up, 3 Secs Down Part 2 For Time: 30 Deadlifts/Hip Thrusts/Good Mornings 50 Alt V-Ups/Other Core 1800M Bike 50 Alt V-Ups/Other Core 30 Deadlif

 
 
 
November 13, 2025

On the 2:00 x 4 Sets 20 DB Snatches Cal Bike/Row/Ski in Remaining Time Rest 3 Mins On the 2:00 x 4 Sets 100M Farmer’s Carry Cal Bike/Row/Ski in Remaining Time Rest 3 Mins On the 2:00 x 4 Sets 200M Run

 
 
 

Comments

Post: Blog2_Post
bottom of page