November 13, 2023Thrive FitnessNov 11, 20231 min readPART 13:00 x 5 Sets:3 Bench Press*Same Weight AcrossPART 2AMRAP 10:5 Strict Pull-ups/Inverted Row/Ring Row30 Double Unders/45 Single Skips/Plate Hops/Toe Taps10 Push-ups
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