November 13, 2023

Nov 11, 2023
1 min read

PART 1

3:00 x 5 Sets:

3 Bench Press

*Same Weight Across

PART 2

AMRAP 10:

5 Strict Pull-ups/Inverted Row/Ring Row

30 Double Unders/45 Single Skips/Plate Hops/Toe Taps

10 Push-ups

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