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November 14, 2023

  • Thrive Fitness
  • Nov 11, 2023
  • 1 min read

4 Rounds

Min 0:00-2:00

11 Cal Bike/14 Cal Row + Max Reps Alt DB Farmer Step Up

Min 2:00-3:00

Rest

Min 3:00-5:00

11 Cal Bike/14 Cal Row + Max Reps Box Jump/Broad Jumps

Min 5:00-6:00

Rest

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