November 14, 2025

Nov 9, 2025

1 min read

Part 1

On the Minute x 6

Min 1: 10 Second Plate Scissor Steps

Min 2: Box Split Jumps

Part 2

On the 3:00 x 3 Sets:

5 Tempo Back Squat

@ 65%

3 Secs Up, 3 Secs Down

Part 3

3 Rounds

10 Front Squats/Goblet

24 Cal Row/Bike/Ski

75 Single Skips

Time Cap: 12 mins

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