November 15, 2023
- Thrive Fitness
- Nov 11, 2023
- 1 min read
PART 1
On the 3:00 x 5 Sets:
3 Power Cleans
*Same Weight Across
PART 2
For Time:
30 Hang Power Cleans/DB Clean/MB
20 Bar-Facing Burpees/Elevated Burpees
1000m Row/Ski/2500m Bike
Time Cap: 10 Minutes
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