November 15, 2023

PART 1

On the 3:00 x 5 Sets:

3 Power Cleans

*Same Weight Across

PART 2

For Time:

30 Hang Power Cleans/DB Clean/MB

20 Bar-Facing Burpees/Elevated Burpees

1000m Row/Ski/2500m Bike

Time Cap: 10 Minutes

Recent Posts

‍ Part 1 4 Sets 2 Bench Press Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 3 Rounds 400M Run/500M Row/1200M Bike 21 DB...

Part 1 4 Sets 2 Deadlifts Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 For Time 1000M Row/800M Ski/2400M Bike 20 Power...

Part 1 4 Sets 2 Back Squats Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 30-24-18 Box Jump Overs Dumbbell Reps* 100M...

Post: Blog2_Post