November 15, 2023

PART 1

On the 3:00 x 5 Sets:

3 Power Cleans

*Same Weight Across

PART 2

For Time:

30 Hang Power Cleans/DB Clean/MB

20 Bar-Facing Burpees/Elevated Burpees

1000m Row/Ski/2500m Bike

Time Cap: 10 Minutes

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