November 17, 2025

Thrive Fitness
Nov 15
1 min read

Part 1

On the 3:00 x 3 Sets

5 Tempo Sumo Deadlifts @ 65%

*3 Secs Up, 3 Secs Down

Part 2

10 x AMRAP 1

10-9-8-7-6-5-4-3-2-1

Strict Pull-ups/Ring Rows

Push-ups/DB Floor Press in Remaining Time

Rest 30 Secs Between AMRAPs

Recent Posts

See All

December 15, 2025

Part 1 3 Sets 5 Reps Push Press @ 75-85% *Rest 2-3 Mins Between Sets Part 2 4 Rounds 1:00 DB Bent Over Rows 1:00 Bike Cals/Row/Ski 1:00 DB Bench Press 1:00 Bike Cals/Row/Ski

December 16, 2025

4 x AMRAP 4 20 Deadlifts/Hip Thrusts 32 Cal Row/Bike/Ski 20 Box Jumps/Broad Jumps *Rest 4 Mins Between Rounds *Pick Up Where You Left Off

December 17, 2025

Part 1 3 Sets 5 Reps Front Squat @ 75-85% *Rest 2-3 Mins Between Sets Part 2 5 x AMRAP 1:30 20 Wallballs/Front Squats/Push Press Max Bike/Burpees/Ski in Remaining Time Rest 0:30 Between Rounds

Comments

Post: Blog2_Post