November 17, 2025

Nov 15, 2025

1 min read

Part 1

On the 3:00 x 3 Sets

5 Tempo Sumo Deadlifts @ 65%

*3 Secs Up, 3 Secs Down

Part 2

10 x AMRAP 1

10-9-8-7-6-5-4-3-2-1

Strict Pull-ups/Ring Rows

Push-ups/DB Floor Press in Remaining Time

Rest 30 Secs Between AMRAPs

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