November 18, 2023
- Thrive Fitness
- Nov 11, 2023
- 1 min read
AMRAP 10:
800m Row/2000m Bike
Max Clean and Jerks/DB Clean & Press
Rest 3 Minutes
AMRAP 7:
600m Row/1600m Bike
Max Power Snatches/DB Snatches/KB Swings
Rest 3 Minutes
AMRAP 4:
400m Row/1000m Bike
Max Thrusters/Push Press/Front Squats
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