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November 18, 2024

  • Thrive Fitness
  • Nov 17, 2024
  • 1 min read

Part 1

3 Sets

3 Strict Press 

‍*Same Weight Across


Part 2

AMRAP 12

8 DB Push Press

4 Burpee Pull-ups /Devils Press

8 DB Step Back Lunges

4 Burpee Pull-ups/Devils Press

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