November 19, 2025

Nov 15, 2025
1 min read

Part 1

On the 3:00 x 3 Sets

5 Tempo Strict Press @ 65%

*3 Secs Up, 3 Secs Down

Part 2

AMRAP 12

8 Push Jerks/Push Press

60 Single Skips/Plate Toe Taps/ Hop Overs

16 Cal Bike/Row/Ski

Recent Posts

See All

April 27, 2026

Part 1 3 Sets 3 Strict Press @ 77-82% Rest 1-2 Mins Between Sets Part 2 For Time 60 Alt Single-Leg V-ups/Other Core 30 Single-Arm Devil Press/Alt Db Snatch/ KB Swing 40 Alt Single-Leg V-ups 20 Single-

April 28, 2026

Part 1 3 Rounds 4 (R) DB Turkish Get Up Rest 1 Min 4 (L) DB Turkish Get Up Rest 1 Min Part 2 3 Rounds 8 (R) Waiter Split Squat Rest 1 Min 8 (L) Waiter Split Squat Rest 1 Min Part 3 2-3 Rounds for Qual

April 29, 2026

Part 1 3 Sets 3 Front Squats @ 77-82% Rest 1-2 Mins Between Sets Part 2 3 Rounds AMRAP 2 25 Wallballs/Thrusters Cal Machine Remaining Time AMRAP 2 50 Skips/Plate Hops/Skater Hops Cal Machine in Remain

Post: Blog2_Post