November 2, 2024Thrive FitnessOct 27, 20241 min read3 Rounds24 Alt Plank Row*24 Box Jump Over*1 Rep is BOTH Right + Left side!!!
April 22, 2025Part 1 4 Sets 3 Deadlifts - Rest 20 Secs - 2 Max Distance Broad Jumps * Rest 1-3 Mins Between Sets * Build in Weight to Technical...
April 23, 2025Part 1 4 Sets 3 Bench Press - Rest 20 Secs - 3 Lying Medball Chest Throw * Rest 2-3 Mins Between Sets * Build in Weight to Technical...
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